Want to Live a Long Life? This 95-Year-Old SuperAger Shares Her Secrets

A Study on Longevity and the Lifestyle of a SuperAger

A study from the American Federation for Aging Research is investigating why some people live to be 95 and older. This research includes “SuperAgers” and their adult children. Sally Froelich, a 95-year-old SuperAger, shares her life story and tips for longevity.

The Journey of a SuperAger

At 95, Sally Froelich has a wealth of experience. In 1950, she started working at Macy’s in New York City and later at Bloomingdale’s, where she hosted “The Sally Froelich Show” for over 20 years. This show featured discussions with guests and audience participation, including a series called “The Vital Years,” focusing on aging.

Froelich is now one of 600 participants in the SuperAgers Family Study, which aims to recruit 10,000 SuperAgers. Researchers define SuperAgers as people 95 and older who are in good physical and mental health. The study also includes their adult children and spouses without SuperAger parents to compare genetic influences.

The Role of Genetics and Lifestyle in Longevity

Dr. Sofiya Milman, a national expert on aging, leads the study at Albert Einstein College of Medicine. She explains that the goal is to understand the biological factors contributing to long, healthy lives. By identifying genes that promote longevity, researchers hope to develop medications that mimic these genes, helping more people live longer, healthier lives.

Milman’s previous research indicates that genes play a significant role in longevity, more so than lifestyle. Comparing SuperAgers to their contemporaries, she found no significant lifestyle differences, suggesting genetics as a primary factor.

Lifestyle Still Matters

While genetics are crucial, lifestyle choices also impact longevity. Only about 0.1% of Americans live to be 95 or older, likely due to genetic factors. For the rest, healthy habits can delay age-related diseases like diabetes, heart disease, and cancer.

Dr. Rosanne Leipzig from Mount Sinai emphasizes that while genes account for 20-40% of longevity, 60-80% depends on life experiences and choices. Factors such as education, childhood nutrition, and access to medical care significantly influence health and longevity.

Tips for a Long, Healthy Life from a SuperAger

Sally Froelich shares her lifestyle habits that contribute to her long, healthy life:

Balanced Diet: Froelich eats three meals a day without overeating.
No Smoking or Excessive Drinking: She avoids smoking and limits alcohol consumption.
Maintain a Healthy Weight: Her weight has remained stable for 50 years.
Regular Exercise: Froelich exercises six days a week, including stretches, sit-ups, and weightlifting.
Mental Engagement: She plays bridge, listens to audiobooks, and watches TV.
Social Connections: Froelich stays socially active by golfing, dining out, and visiting family.
Finding Joy: She emphasizes doing what makes you happy, like eating ice cream.
Self-Care: Froelich maintains her appearance and health.
Positive Aging: She believes a positive attitude towards aging can improve quality of life.

Living to be a SuperAger might not be possible for everyone due to genetic factors. However, maintaining a healthy lifestyle can help people live longer and better. Dr. Milman hopes that understanding the secrets of SuperAgers can help more people enjoy longer, healthier lives.

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