Meghan Markle’s Diet Secrets: How She Stays Fit and Healthy at 43

Curious about Meghan Markle’s secret to maintaining her toned physique at 43? From energizing green juice to comforting family meals, discover the healthy habits that keep the Duchess of Sussex glowing.

Meghan’s Morning Ritual: A Healthy Start

Meghan Markle begins her day with simple yet nourishing choices. As revealed in the royal biography Finding Freedom, she starts with a cup of hot water and lemon, followed by a hearty breakfast. Her go-to meal? Steel-cut oats cooked with almond or soy milk, topped with banana slices and a touch of agave syrup. On some days, she opts for a savory omelet filled with cheese and fresh herbs, paired with toast.

Meghan follows a balanced approach to eating. In a 2015 interview with Best Health, she shared her philosophy: “I try to eat vegan during the week and then have more flexibility on the weekends.” Her focus is on enjoying food without restrictions. “It’s not a diet; it’s lifestyle eating,” she said.

Afternoon Energy Boost: Green Juice and Simple Snacks

Instead of turning to caffeine during the mid-afternoon slump, Meghan reaches for a refreshing green juice. She blends apple, kale, spinach, lemon, and ginger to create a drink that keeps her energized throughout the day. As she told Today, “Sipping on green juice is a much better boost than a cup of espresso.”

Her favorite snack is equally simple and healthy—apple slices with peanut butter. This combination provides a quick, satisfying pick-me-up between meals.

Meghan’s Favorite Comfort Meals

Meghan loves cozy Sunday dinners with her family and friends. Her favorites include lamb tagine, pot roast, or soups that bring warmth and comfort. She’s also a fan of slow-cooked meals, like Filipino-style chicken adobo. “It’s so easy,” Meghan said, describing her recipe: mix garlic, soy sauce (or Bragg Liquid Aminos), vinegar, and lemon, then let the chicken simmer in a Crock-Pot until tender.

When it comes to indulgent comfort food, Meghan has a soft spot for mac and cheese. She admitted to EyeSwoon that she enjoys Annie’s organic version with frozen peas mixed in, calling it a simple, nostalgic treat. Interestingly, mac and cheese is a shared favorite with her husband, Prince Harry, who often enjoyed it as a child.

Meghan’s Balanced Approach to Eating

Meghan’s diet emphasizes balance over deprivation. Her clean eating habits, paired with a flexible approach on weekends, allow her to stay healthy while enjoying her favorite foods. By incorporating nourishing meals, simple snacks, and occasional indulgences, she shows that healthy eating can be enjoyable and sustainable.

Sources

• Finding Freedom by Omid Scobie and Carolyn Durand
• Best Health: https://www.besthealthmag.ca
• Today: https://www.today.com
• EyeSwoon: https://www.eyeswoon.com