Brooke Burke’s Fitness Advice for Women Over 50:‘No one prepared us’

Brooke Burke, a television personality, shares her fitness insights, especially for women over 50. She emphasizes the importance of incorporating weight training into their routines for better health and wellness.

At 53, Burke has added compound exercises and heavy weights to her workouts. She addresses a common fear among women regarding heavy weights leading to a bulky appearance, stating that it’s a myth. To significantly bulk up, one would need to consume a lot of protein and lift very heavy weights consistently.

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Benefits of Weight Training

Burke highlights the crucial benefits of weight training, particularly for women in their 50s:

1. Bone Density: Weight training helps improve bone health and prevent osteoporosis.
2. Hormonal Balance: It helps in balancing hormones.
3. Metabolism Boost: Weight training increases metabolism.
4. Strength and Coordination: It builds strength and improves coordination, aiding in performing other physical activities.

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Personal Experience with Heavy Weights

Burke shares her personal experience, noting that incorporating heavy weights has made her stronger and helped her maintain lean muscle. She also emphasizes the importance of adding protein to her diet to support her body’s needs.

Proper Nutrition

Burke advises against depriving the body of food, stressing the importance of eating nutrient-dense foods. She believes in enjoying life and eating well rather than following fad diets.

Intermittent Fasting with Intention

While Burke practices intermittent fasting in the mornings, she does so with intention. She includes full cream in her coffee, which she never would have done in her younger years. She focuses on eating flavorful and nutritious meals, incorporating herbs, spices, and oils.

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Conclusion

Brooke Burke encourages women over 50 to embrace weight training and proper nutrition for better health and overall well-being. Her approach to fitness and wellness emphasizes strength, enjoyment, and a balanced diet.

References

For more information and to join Brooke Burke’s workout classes, visit her website: BrookeBurke.com.

Read the original article on Fox News Digital: Link to the article.