Discover how Dr. Roizen stays fit with cardio, walking, and weight lifting
Dr. Michael Roizen, a busy doctor and longevity expert, claims to have reversed his biological age from 78 to 57 through a simple workout routine. Here’s how he fits exercise into his hectic schedule.
Step 1: Cardio Three Times a Week
Dr. Roizen performs 48 minutes of cardio exercise three times a week on a treadmill or exercise bike. This helps him stay fit and maintain heart health. He schedules these sessions on Wednesday evenings, Saturdays, and Sundays, and makes up for any missed sessions during the week.
Benefits of Cardio:
- Strengthens the heart
- Improves mood
- Reduces the risk of heart disease, high blood pressure, and type 2 diabetes
Step 2: 10,000 Steps a Day
Dr. Roizen aims to walk 10,000 steps a day. He uses a treadmill desk at work and parks his car a mile away from the office to help reach this goal. If he falls short, he adds more steps by using a treadmill or exercise bike in the evening.
Benefits of Walking:
- Lowers the risk of cardiovascular disease and type 2 diabetes
- Improves mental well-being
- Increases longevity
Step 3: Weight Lifting Twice a Week
After two of his weekly cardio sessions, Dr. Roizen lifts weights to build muscle and improve overall longevity. He focuses on resistance training, which offers numerous health benefits.
Benefits of Weight Lifting:
- Builds muscle
- Lowers the risk of dying from any cause
- Reduces the risk of cardiovascular events
- Decreases the likelihood of developing cancer
References:
- National Center for Health Statistics
- Mayo Clinic
- GeroScience journal
- British Journal of Sports Medicine
- European Journal of Preventive Cardiology
