Is Getting Caught in the Rain Really That Bad for Your Health?

With all the rain recently, you might wonder if it’s safe to play or exercise in the rain. Here’s what you need to know.

Does Rain Make You Sick?

According to Tanner Dunn, a family nurse practitioner at Mayo Clinic Health System in Wisconsin, rain itself doesn’t make you sick. However, getting wet can lower your body temperature, making you more vulnerable to illnesses.

How Rain Affects Your Body

When your body temperature drops, it creates an environment where certain bacteria can thrive, which might weaken your immune system. This could lead to cold-like symptoms. It’s important to remember that colds are caused by viruses, not by getting wet.

Tips for Staying Healthy in the Rain

1. Dress in Layers: Wear water-repellent outer layers and waterproof shoes to stay dry.
2. Dry Off Promptly: After being in the rain, dry off thoroughly and take a warm shower to stabilize your body temperature.
3. Flood Safety: Avoid floodwaters as they can be contaminated and pose hidden dangers. Don’t drive through flooded areas and make sure you’re not drinking contaminated water.

Benefits of Being in the Rain

Despite the risks, there are benefits to being out in the rain:

1. Therapeutic Sound: Many people find the sound of rain calming and therapeutic.
2. Cooler Workouts: Exercising in the rain can help keep you cooler, allowing for longer and more effective workouts.
3. Clean Air: Rain washes away pollutants and allergens, which can improve respiratory health.
4. Stress Relief: The sound of rain can act as a natural stress reliever, promoting relaxation and better sleep quality.

Conclusion

While getting caught in the rain isn’t directly harmful, it’s essential to take precautions to avoid potential health risks. Embrace the rain safely and enjoy its benefits.

Sources:

• Tanner Dunn, Mayo Clinic Health System
• Rick Thiesse, Mayo Clinic News Network/Tribune News Service