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Check In on Your Teen: Experts Highlight Mental Health Concerns
As the back-to-school season approaches, it’s crucial to take time to check in on your teen’s mental health. A recent survey has revealed alarming statistics about the emotional struggles many teenagers face today, highlighting the importance of starting conversations around mental well-being.
Teen Mental Health: A Growing Concern
Recent data from the Centers for Disease Control and Prevention (CDC) show that 40% of teenagers often feel sad or hopeless. This figure is a stark reminder of the mental health challenges faced by today’s youth.
Dr. Joshua Stein, a child psychiatrist and clinical director at PrairieCare, has noticed an uptick in anxiety and school refusal among teens. “We’ve seen a lot more anxiety, social anxiety, and a significant rise in school refusal. It’s become a really tough issue,” Dr. Stein explained.
The pressure of school, social expectations, and academic demands can cause stress to return rapidly once the school year begins. “When school starts and everything kicks back in—social stress, academic pressure—it all comes back,” Stein added.
Why Parents Need to Check In
Experts like Dr. Stein and Sue Abderholden, the Director of NAMI Minnesota, emphasize the importance of addressing these issues early. Abderholden notes that open communication is key: “If you don’t talk about it, you’re not getting the help you need.” She advises parents to be on the lookout for warning signs such as changes in sleep, appetite, or a loss of interest in activities that usually excite their child.
Although the CDC survey shows a slight improvement in teen mental health compared to a few years ago, the overall trend is concerning. The percentage of teens experiencing persistent sadness or depression is still significantly higher than a decade ago.
“Forty percent is a huge portion of our teens feeling depressed or down about the world. We’ve seen progress, but it’s not enough,” Abderholden said.
Keeping the Conversation Going
While discussions around mental health have increased, experts stress that these conversations need to be ongoing. “It shouldn’t be a secret,” said Abderholden. “We need to talk openly about mental health so teens know what to do when they need help.”
Support and Resources
If you or someone you know is struggling with emotional distress, help is available through the Suicide and Crisis Lifeline by calling or texting 988. Trained counselors are available 24/7 to listen and offer support.
Additionally, the National Alliance on Mental Illness (NAMI) provides free classes and support groups for parents of children dealing with mental health challenges. NAMI’s Helpline can be reached at 800-950-6264, or you can text “HelpLine” to 62640. There are over 600 local NAMI organizations across the country, offering education and support programs.
Final Thoughts
As teens prepare for the new school year, it’s essential for parents to stay vigilant and initiate conversations about mental health. Early intervention and open communication can make a big difference in helping teens navigate the challenges they face.
