Reducing Children’s Screen Time to Three Hours Per Week Improves Mental Health

A new study reveals that cutting children’s screen time to just three hours per week can significantly boost their mental health. Conducted by psychologists and mental health specialists from Denmark and the U.K., the research highlights the benefits of limiting time spent on electronic devices.

Study Details

• Research Team and Publication: The study, published in JAMA Network Open, involved a team from multiple institutions in Denmark and a colleague from the U.K.
• Clinical Trial: The trial included 89 families with a total of 181 children from 10 cities in Denmark.

Key Findings

• Prior Research: Previous studies indicated that excessive screen time is linked to mental health problems like antisocial behavior and emotional difficulties. Danish children reportedly spend 7 to 8 hours a day on electronic devices.
• Study Method: The research team used the Strengths and Difficulties Questionnaire to assess the children’s social skills, behavior, emotional stability, and overall mental health.
• Screen Time Reduction: For two weeks, children from 45 families were asked to limit their screen time to three hours per week, excluding school-related use. Video monitors were installed to ensure compliance.

Results

• Improvements Noted: After reducing screen time, significant improvements were observed in the children’s social skills, behavior, and emotional stability.
• Mental Health Benefits: The children showed fewer behavioral problems and better emotional regulation.

This study underscores the positive impact of reducing screen time on children’s mental health. Limiting electronic device usage can lead to better social skills and emotional well-being.

References

• “Reducing Children’s Screen Time to Just Three Hours per Week Improves Mental Health” – Published in JAMA Network Open.