Busting Common Food Myths: Expert Advice for a Healthier Diet

Understanding the Truth About Popular Food Beliefs

Is coffee a meal? Are cage-free eggs better for you? Health experts debunk these common food myths to help you make healthier choices.

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Myth 1: Coffee as a Meal

Many people believe coffee can replace a meal. However, black coffee has only five calories and lacks proteins, fats, and carbs.

Expert Tip: For a quick and nutritious breakfast, try Greek yogurt with fruit or a hard-boiled egg with avocado toast alongside your coffee.

Myth 2: Eating Late Causes Weight Gain

It’s a common belief that eating after sunset leads to weight gain. The truth is that it’s not about when you eat but how much you eat.

Expert Tip: Registered dietitian Tara Collingwood recommends balanced meals throughout the day to avoid overeating at dinner.

Myth 3: Cage-Free Eggs Are More Nutritious

People often think cage-free eggs are healthier, but pasture-raised eggs are the better choice. These eggs come from chickens in a natural environment, leading to more omega-3s and healthy fats.

Expert Tip: Look for pasture-raised eggs to get more healthy fats in your diet, says registered dietitian Megan Ware.

Myth 4: Natural Sugars Are Healthier

Natural sugars like honey or agave nectar are often seen as healthier alternatives to table sugar. However, excessive consumption of any sugar can increase the risk of heart disease, diabetes, and cancer.

Expert Tip: Limit all types of sugar to maintain a healthy diet.

Myth 5: Avoiding the Middle Aisles at the Grocery Store

Many believe that the middle aisles of the grocery store only offer unhealthy, processed foods. In reality, these aisles contain many nutritious items such as nuts, seeds, dried beans, frozen vegetables, fruits, and spices.

Expert Tip: Don’t skip the middle aisles; they have plenty of healthy options to choose from.

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Understanding the truth behind these food myths can lead to better dietary choices and overall health. Listen to the experts and make informed decisions for a healthier lifestyle.

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References

• Registered Dietitian Kristen Kirkpatrick on the nutritional value of coffee
• Registered Dietitian Tara Collingwood on balanced meals
• Registered Dietitian Megan Ware on pasture-raised eggs
• Health risks associated with excessive sugar consumption
• Nutritional value in the middle aisles of the grocery store

By debunking these myths, you can start making healthier food choices today.