The head of the World Health Organization (WHO) is thinking about calling an expert committee to decide if the rising mpox outbreak in Africa should be declared an international emergency. Increasing Response to Mpox WHO director-general Tedros Adhanom Ghebreyesus stated…
A recent study from Lund University in Sweden reveals that a blood test can determine whether memory loss is due to Alzheimer’s disease with over 90 percent accuracy. Published on July 28 in the Journal of the American Medical Association,…
Combining Cardio and Strength Training for Effective Weight Loss When it comes to losing weight, many people immediately think of cardio exercises like running, cycling, or biking. However, a new study published in the European Heart Journal suggests that incorporating…
How Activity Can Improve Health for Sedentary People Sitting for long hours can be harmful, but a new study shows that exercising each week can reduce these risks. People who sit for eight or more hours daily can lower their…
Understanding Training to Failure and Its Impact on Muscle and Strength Training to failure, where you push yourself until you can’t do another rep, is popular among weight lifters. But is it the best approach for everyone? A recent review…
Why Some People Are Unhappy with Orangetheory Fitness Orangetheory Fitness (OTF) has become a popular workout program by gamifying exercise. This cardio-intensive workout gets people excited about raising their heart rates through rowing and high-intensity floor exercises. However, not everyone…
Your Simple Plan for Walking and Weight Loss Walking is a great way to stay active, but sometimes it’s hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym,…
Healthy Habits as Effective as Therapy Feeling down? A daily jog and a healthy diet could be the best recipe for your mind. Researchers have found that eating well and exercising might be just as effective as traditional therapy in…
Discover the Benefits and Growing Popularity of IV Hydration In the quest for better health, many people take daily supplements. However, some experts say that taking vitamins in pill form isn’t the most effective way for your body to absorb…
Simple Steps for Healthier Eating Habits Ultra-processed foods (UPFs) are everywhere, from breakfast cereals to lunchtime sandwiches and even weekend takeaways. These foods undergo extensive processing and contain ingredients you wouldn’t typically use at home. A study published in the…
