Understanding Modern Hydration Needs and Tips for Staying Hydrated Hydration is trending, especially with brand-name bottle fads and gallon-a-day challenges on TikTok. This is great news for health since the average human body is over 60% water. Water is crucial…
University of Utah Study Highlights Nature’s Role in Mental Well-being A recent study from the University of Utah found that spending even a short time in nature, as little as 10 minutes, can significantly benefit adults with mental illness. This…
Debunking Myths and Understanding the “Stress Hormone” Lately, many people are talking about cortisol, often blaming it for various health issues like feeling tired all the time and having a “cortisol face.” With the rise of wellness content on TikTok,…
How Olympians Are Prioritizing Their Well-Being at the Paris Games Olympians face intense pressure to perform, satisfy sponsors, and stay in the spotlight. Recently, many athletes have spoken out about the impact this stress has on their mental health. In…
Exploring the Pressures and Coping Strategies of Hong Kong’s Youth Generation Z in Hong Kong faces high levels of anxiety due to school pressure, career planning, and societal expectations. This article is part of a six-part series on Gen Z…
New law raises concerns about access to essential reproductive health medications Louisiana lawmakers have reclassified two drugs commonly used in reproductive health care, mifepristone and misoprostol, as controlled dangerous substances. This decision has alarmed doctors who rely on these medications…
New report reveals the complex role of pharmacy benefit managers (PBMs) in drug pricing Pharmacy benefit managers (PBMs) often deny that they contribute to the high cost of medications, blaming pharmaceutical companies instead. However, recent evidence suggests that the situation…
New study reveals significant changes in grocery spending for people using medications like Ozempic and Wegovy Weight-loss drugs such as Ozempic, Mounjaro, and Wegovy, initially developed for treating Type 2 diabetes, are now impacting grocery shopping habits. A study by…
Most people enjoy their daily cup of coffee in the morning, but others drink it throughout the day. Whether it’s for work, exercise, or even after dinner, the timing of your coffee can affect your health and well-being. How Timing…
Learn how top athletes fuel their bodies to achieve peak performance at the 2024 Paris Olympics. Discover the key elements of their diets and tips you can apply to your own nutrition. The Importance of Diet for Olympians A proper…
