Court Suspends Shechita Rules Impacting Kosher Slaughterhouses A Canadian judge has temporarily halted the enforcement of new shechita regulations, responding to concerns raised by Jewish groups and kosher meat companies. These groups argued that the regulations infringed on religious freedom…
Watermelon is a delicious and refreshing fruit, especially popular in summer. Beyond its great taste, watermelon offers numerous health benefits. Here’s a look at what happens to your body when you eat watermelon regularly, along with some tasty ways to…
Understanding the Truth About Popular Food Beliefs Is coffee a meal? Are cage-free eggs better for you? Health experts debunk these common food myths to help you make healthier choices. Myth 1: Coffee as a Meal Many people believe coffee…
Boosting brain function in seniors could be as simple as taking daily protein and prebiotic supplements. A groundbreaking study of twins found that these supplements can improve memory in people over 60. Key Findings: Supplements Improve Memory The study showed…
The 30-30-30 rule has taken social media by storm, promising quick and easy health improvements. While it might work wonders for sedentary people, it’s not the best approach for active individuals like lifters. Let’s break down why and offer a…
Discover how Dr. Roizen stays fit with cardio, walking, and weight lifting Dr. Michael Roizen, a busy doctor and longevity expert, claims to have reversed his biological age from 78 to 57 through a simple workout routine. Here’s how he…
A recent meta-analysis reveals that home-based exercise, such as aerobic, strength, or balance exercises, can significantly alleviate motor symptoms in people with Parkinson’s disease. This improvement, however, is only observed when patients exercise for at least eight weeks and complete…
Mark Wahlberg, the 53-year-old movie star, entrepreneur, and father of four, has an extreme workout routine. He recently revealed on Instagram that he starts his week with a 2 a.m. workout. While this schedule works for him, is it something…
Discover the Benefits of Pilates at the Pilates Center for Fitness and Therapeutic Conditioning The Pilates Center for Fitness and Therapeutic Conditioning is a peaceful oasis on Strawberry Plains Road that offers much more than just a workout. Founded by…
Striving for Balance Over Excellence As an elite rhythmic gymnast who competed in the Rio 2016 and Tokyo 2020 Olympic Games, I believed I had mastered all the habits needed for a healthy life: proper nutrition, regular exercise, emotional regulation,…
