Understanding the Shortage of Trulicity If you or a loved one has been managing Type 2 diabetes with Trulicity (dulaglutide) and have recently faced difficulties in refilling the prescription, you are not alone. Many patients are experiencing backorder issues with…
Understanding the Naming Process for Prescription Drugs Have you ever wondered why prescription drugs have such unusual names like Wegovy, Zepbound, Prozac, Cialis, and Xeljanz? It turns out there’s a detailed process behind these names, with safety as a primary…
Morning, Noon, or Night? Doctors Offer Advice on Timing Your Hypertension Pills If you have a prescription for blood pressure medication, you might be wondering when is the best time to take it. This question has been debated, with different…
New research shows that even light physical activity, like housework, can significantly boost your chances of healthy aging. This finding comes from the Nurses’ Health Study, which highlights the benefits of staying active, even at lower intensity levels. The Study…
Tracking your heart rate can be a powerful tool for improving your fitness. With the help of smartwatches and fitness trackers, you can monitor various aspects of your heart health, including heart-rate zones, heart-rate variability, and trends. This information can…
A recent study reveals important differences in how men and women should approach age-related declines in aerobic capacity. VO2 max, or maximal oxygen uptake, is a crucial indicator of long-term health and longevity, as well as athletic performance. This study…
Why Exercise Matters Exercise is essential for everyone, especially for those over 50. It benefits your heart, brain, and mental health. However, copying exercises from others at the gym can be risky. What works for someone else might not be…
A recent study from the University of Colorado Boulder has uncovered an “extraordinary” impact of a high-fat diet on anxiety, emphasizing the significant role of the gut-brain axis. Published in the journal Biological Research, this study highlights how a high-fat…
Losing weight doesn’t require a daily gym visit. With the right at-home exercises, you can burn calories, build muscle, and shed pounds from your living room. Whether you prefer bodyweight workouts, resistance bands, or a bit of cardio, plenty of…
Experts warn against daily aspirin use without medical advice due to serious side effects. The Risk of Daily Aspirin Use Millions of people take aspirin daily, believing it will prevent heart disease and strokes. However, health experts strongly advise against…
