Learn how to balance your workouts to improve overall health and become a better runner. When we think of fitness, many runners equate it to speed and endurance. However, true fitness goes beyond just how fast or far you can…
New research shows that daily habits like exercise and sleep affect your brain for up to two weeks. Did you know that hitting the gym today could spark a bright idea next week? According to a groundbreaking study, the effects…
Researchers are developing a drug that mimics the effects of intense exercise without physical movement. Imagine getting all the health benefits of running a 10K without moving a muscle. A new drug developed by researchers in Denmark promises to do…
New research reveals that an intensive lifestyle approach combining diet and exercise can significantly improve liver health for individuals with liver disease. Improving Liver Health with Lifestyle Changes The study focused on 24 patients suffering from metabolic dysfunction-associated steatohepatitis (MASH),…
Around one-third of women under 50 are iron-deficient, yet many are unaware of what this means or how to address it. We spoke with functional medicine expert Leona West Fox to shed light on iron deficiency, its symptoms, and how…
New Research Shows Genetics May Play a Bigger Role in Longevity Eating fewer calories has long been associated with living a longer, healthier life. However, a groundbreaking study on mice shows that genetics may have a bigger influence on life…
Why We All Need Vitamin D Supplements During Colder Months As the days get shorter and colder, especially in places like Ireland, it’s time to start thinking about adding a vitamin D supplement to your daily routine. Known as the…
Unspoken Mental Health Challenges Faced by Humanitarian Workers Humanitarian workers dedicate their lives to helping people in the world’s most dangerous and challenging environments. Yet, despite their courage and commitment, their mental health struggles often go unnoticed and untreated. In…
Psychopathy is often misunderstood, but it doesn’t always mean someone is evil. Diagnosed with antisocial personality disorder (ASPD), individuals like Vic, who shares her story on TikTok as @victhepath, aim to raise awareness and reduce stigma. ASPD is characterized by…
Discover the Amazing Benefits of Walking Every Day Walking is a simple yet powerful way to improve your health. Whether you’re aiming to boost your heart health, manage your weight, or simply feel more energized, just 30 minutes of walking…
