Surprising Study Results on CBD and Sun Protection Researchers are constantly searching for new ways to protect our skin from sun damage. A recent study from the George Washington University School of Medicine and Health Sciences suggests that cannabidiol (CBD),…
Starting July 1, Tennessee teens can no longer receive routine healthcare, including birth control and STI treatment, without parental consent. This change comes from the Department of Health’s interpretation of a new parental rights law. The New Law The Family…
Women in the southern United States face higher death rates from breast and cervical cancer compared to other regions. This disparity is linked to fewer screenings and preventive care options. Why It Matters A new analysis of 2022 federal data…
High cortisol levels, often caused by chronic stress, can negatively affect your health. While cortisol itself is essential for our well-being, consistently high levels can lead to various physical and mental health issues. Here are four natural ways to manage…
Election season can be a stressful time for many Americans. With heightened emotions and constant news updates, it’s important to find ways to manage stress and maintain mental well-being. 1. Understand Your Uncertainty Uncertainty can lead to anxiety. Psychologist Lynn…
A new study reveals that cutting children’s screen time to just three hours per week can significantly boost their mental health. Conducted by psychologists and mental health specialists from Denmark and the U.K., the research highlights the benefits of limiting…
A new study reveals that moving during childhood significantly increases the risk of developing depression later in life. Researchers found that children who move even once between the ages of 10 to 15 are more likely to be diagnosed with…
Recent research shows that UK teenagers get two-thirds of their calories from ultra-processed foods (UPFs). This high consumption raises concerns due to the health risks associated with UPFs, such as obesity, high blood pressure, heart disease, and type 2 diabetes.…
Many Americans don’t eat enough fiber, despite its health benefits. On average, people consume about half of the recommended daily fiber intake. Here’s when you might need to consider taking a fiber supplement to boost your intake of this digestive-friendly…
Health Benefits of Exercise for the Brain The connection between exercise and better brain health is well known. A new study shows that these benefits can last for several years, improving brain function in older adults for up to five…
