Many Americans are unsure about the proper disposal methods for unused medications. Learn the safest ways to discard your prescriptions to protect your family and the environment. The Problem of Unused Medications Americans heavily rely on prescription medications, with 66%…
Tinned fish like sardines, tuna, and salmon are making a comeback. Discover why these preserved delights are not just tasty but also packed with health benefits. Why People Love Tinned Fish Tinned fish, such as tuna, salmon, sardines, and anchovies,…
Discover how Greenport Pilates, Yoga & Wellness helps improve health through mindfulness and exercise. Greenport Pilates, Yoga & Wellness, located at 308 Front St., recently opened with a mission to enhance clients’ health and wellness through mindfulness and exercise. A…
Find out the surprising truth about daily water intake and how to stay properly hydrated. Hi, it’s Kristen in New York. This week, a reader from Atlanta asked, “How much water should I really drink in a day?” The answer…
Naltrexone: An Underused Treatment for Alcohol Use Disorder Many studies have shown that naltrexone is a safe and effective medication for reducing and stopping alcohol consumption. However, it is rarely prescribed by doctors. Katie Lain’s Story In 2017, Katie Lain…
Researchers from the University of Delaware (UD) have discovered a kissing bug in New Castle County that carries a potentially deadly parasite. This finding, published in the “American Journal of Tropical Medicine and Hygiene,” marks the first time this insect…
Improve Your Sleep with These Expert Tips When it comes to natural sleep aids, most people know the basics: take a bath, avoid heavy meals, and stay away from screens. But experts suggest there are many more tweaks to your…
What is ARFID? Avoidant Restrictive Food Intake Disorder (ARFID) is a lesser-known eating disorder where individuals are afraid or anxious about food itself, not weight or body image. This condition affects 0.5% to 5% of children and adults. Unlike other…
How a Change in Perspective Could Transform Humanity Sixty-one years ago, Yuri Gagarin became the first human in space, experiencing what scientists now call the “overview effect.” This effect occurs when people see Earth from space and realize that borders…
How Alcohol Consumption Affects Your Lifespan Drinking just one alcoholic beverage a day can significantly shorten your lifespan, according to recent findings. Dr. Tim Stockwell, from the Canadian Institute for Substance Use Research, states that consuming a daily pint of…
