Ali A.K

Ali A.K

No Benefit to Daily Multivitamin Use

A 20-year study involving almost 400,000 adults reveals that daily multivitamins do not help you live longer. Study Details The research was led by Erikka Loftfield and a team from the National Institutes of Health’s National Cancer Institute. It was…

HYROX: Pushing Limits and Chasing Olympic Dreams

HYROX is a demanding fitness race combining running and strength exercises. This sport is rapidly gaining popularity, with top athletes like Meg Jacoby and Celia Duff leading the way. HYROX is a unique race that combines an eight-kilometer run with…

Common Snack Foods May Increase Risk of Death

Eating a lot of ultra-processed foods might increase your risk of dying by 10 percent, new research shows. Ultra-processed foods include many ready-to-eat items like packaged snacks, carbonated drinks, instant noodles, and ready meals. These foods often have a long…

13 Foods With High Water Content

Add These Delicious Fruits, Vegetables, and Soups to Your Diet to Stay Hydrated Summer is here, and it’s going to be hot! Staying hydrated is especially important for older adults who are more prone to dehydration. Drinking enough water can…

5 Surprising Health Benefits of Watermelon

A Secret Superfood for People Over 50 Watermelon is more than just a refreshing summer treat. It’s packed with nutrients that can be especially beneficial as you age. Here are five reasons to add watermelon to your shopping list: 1.…

Bird Flu Human Case Reported in Colorado

Health Officials Announce New Case Public health officials in Colorado reported that an adult man tested positive for avian flu on Wednesday. The man experienced mild symptoms, including conjunctivitis (pink eye), and has since recovered after antiviral treatment. He works…