Erythritol May Increase Clotting and Cardiovascular Risks A new study has raised concerns about erythritol, a popular zero-calorie sweetener found in many keto and low-carb products. The study found that consuming erythritol may significantly increase the risk of blood clotting,…
One Woman’s Painful Journey of Body Dysmorphia and Medical Complications Elaine Foo’s legs bear thick, purple scars, vivid reminders of a leg-lengthening surgery that took a devastating turn. Since 2016, Elaine, now 49, has endured five surgeries and three bone…
Protein is essential for your body to function well, supporting everything from hormone regulation to muscle growth. While the average person should aim for around 100 grams of protein per day, this number can vary based on factors like activity…
New research highlights increased cholesterol and reduced gut bacteria in those on a ketogenic diet. A recent study conducted by a team of health and nutrition experts from the University of Bath, in collaboration with several other institutions, has revealed…
Baking Soda for Fitness and Health: Benefits, Risks, and What You Need to Know Baking soda, commonly found in many kitchens, is usually associated with tasks like absorbing odors, cleaning, or baking. However, some people are now adding it to…
Research has found that following a Mediterranean diet, as opposed to the traditional Western diet, could help reduce stress. The study suggests that by adopting the Mediterranean diet, people might feel less stressed and better able to handle stress. What…
The impact of social media on the mental health of young people is a hotly debated topic. While there are concerns, it’s important to also consider the potential benefits that social media provides to teenagers. Recent moves by Congress and…
A Historical Design Revived to Combat Digital Temptation A unique modern invention, inspired by a historical device, is now available to help individuals struggling with porn addiction. The world’s first chastity belt for phones, designed by The Coach, aims to…
Protecting Your Mental Health by Spotting Inappropriate Therapy Practices When seeking help from a therapist, it’s important to remember that they are human and can make mistakes. However, in some cases, therapists can cross the line into inappropriate or even…
New Research Shows Dogs Are Affected by Human Stress, Even from Strangers Dogs have a remarkable ability to sense human emotions, and a recent study has shed light on how this ability extends to detecting stress in people—even those they…
