Your feet are crucial for mobility and balance. These three simple tests could save you a lot of pain in the long run. Building long-term strength means training all parts of your body: your legs, arms, core, and especially your…
A new study by the George Washington University (GW) School of Medicine and Health Sciences suggests that cannabidiol (CBD), a chemical found in marijuana, might help protect skin from sun damage. Researchers are constantly looking for new ways to prevent…
Frustrated with high prescription drug costs, states are creating public boards to regulate pricing and make medications more affordable. These boards, similar to local utility boards, aim to ensure that prescription drugs are accessible to everyone. State Boards and Their…
Exercise is essential for weight loss, but it seems easier for some people than others. New research highlights subtle differences in a molecule involved in metabolism, potentially explaining why. Key Molecule: PGC-1⍺ The molecule PGC-1⍺ plays a role in breaking…
A new study suggests that doing simple exercises before bed can help you sleep about 30 minutes longer each night. This challenges the old belief that exercise before bed makes it harder to sleep. The Study Researchers from the University…
What is HIIT? High-Intensity Interval Training (HIIT) has been a top fitness trend for the past decade, according to the American College of Sports Medicine. In a HIIT workout, you alternate short bursts of intense activity, lasting from 15 seconds…
Recent research published in the Journal of Adolescent Health reveals that sexting does not cause an increase in depression or conduct problems among teens over time. This challenges the idea that reducing sexting would prevent mental health issues in young…
What is Post-Wedding Anxiety? You’ve heard of pre-wedding jitters, but did you know many people experience anxiety after their wedding day? Newlywed Sierra Livermore, for example, had nightmarish dreams during her honeymoon, reliving the stress of wedding planning. She felt…
Narcissism and Aging: Key Findings A recent study suggests that narcissistic individuals may become more empathetic, generous, and agreeable as they age. However, their inflated sense of self-importance doesn’t completely disappear. The research, which involved over 37,000 people, indicates that…
The FDA has approved the use of foralumab nasal spray for treating moderate Alzheimer’s disease. Developed by Tiziana Life Sciences, this investigational treatment will soon be administered to the first patient. What is Expanded Use? Expanded use, also known as…
